Both Pilates and traditional strength training offer incredible benefits for overall fitness, and the best approach is often a combination of both. At GLOW Body Pilates in Ridgewood, led by Gina Santangelo, clients are encouraged to integrate both methods for a well-rounded, functional fitness program that builds strength, improves mobility, and enhances overall well-being.

The Benefits of Pilates

Pilates is a low-impact, full-body workout that focuses on:

• Core strength and stability – Strengthening the deep core muscles that support posture and movement.

• Pelvic floor activation – Targeting deep stabilizing muscles that support bladder control, posture, and overall core strength.

• Flexibility and mobility – Improving range of motion while enhancing joint health.

• Mind-body connection – Encouraging control, precision, and breath awareness.

• Injury prevention and rehabilitation – Providing gentle yet effective movements that support recovery and longevity. Pilates is a low-impact, full-body workout that focuses on:

• Core strength and stability – Strengthening the deep core muscles that support posture and movement.

• Flexibility and mobility – Improving range of motion while enhancing joint health.

• Mind-body connection – Encouraging control, precision, and breath awareness.

• Injury prevention and rehabilitation – Providing gentle yet effective movements that support recovery and longevity.

The Benefits of Traditional Strength Training

Traditional strength training uses resistance exercises (weights, bands, or body weight) to:

• Increase muscle mass and bone density – Essential for long-term health and aging well.

• Boost metabolism – Building lean muscle leads to more calories burned at rest.

• Enhance athletic performance – Strengthening key muscle groups improves functional movement.

• Improve everyday movement and strength – Supporting overall physical capacity and endurance.

Why a Combination is Best

While both forms of training have unique advantages, combining Pilates and strength training offers a balanced approach to fitness. Here’s why:

• Pilates enhances body awareness, which improves strength training form.

• Strength training builds muscle, which supports Pilates movements and endurance.

• Together, they provide a full-body approach that prevents imbalances and injury.

How GLOW Body Pilates Integrates Both

At GLOW Body Pilates, Gina Santangelo has designed a program that blends both Pilates and strength training for clients who want to maximize results without overdoing it. By targeting the right muscle groups with precision and proper technique, clients build strength, flexibility, and endurance in a way that is both safe and effective.

In addition to structured studio sessions, Gina encourages all clients to stay accountable for their outside fitness workouts as well. She serves as an accountability partner, ensuring clients remain consistent with their movement routines both in and out of the studio, leading to sustained progress and motivation. At GLOW Body Pilates, Gina Santangelo has designed a program that blends both Pilates and strength training for clients who want to maximize results without overdoing it. By targeting the right muscle groups with precision and proper technique, clients build strength, flexibility, and endurance in a way that is both safe and effective.

Whether you are new to fitness or looking to enhance your current routine, combining Pilates and strength training can help you move better, feel stronger, and stay injury-free.

Curious about how to incorporate both into your routine? Reach out to Gina Santangelo to learn more about the personalized programs at GLOW Body Pilates in Ridgewood.