GLOW Body Blog

For optimal muscle repair, consuming 30 grams of protein post-workout helps stimulate recovery and reduce inflammation. Salmon is rich in omega-3 fatty acids, which not only aid muscle recovery but...

Both Pilates and traditional strength training offer incredible benefits for overall fitness, and the best approach is often a combination of both. At GLOW Body Pilates in Ridgewood, led by Gina...

In a world that promotes fast results and instant gratification, it’s easy to be drawn into quick fixes for fitness and health. However, these short-term solutions rarely lead to lasting...

Staying motivated to exercise isn’t always easy. Even the most dedicated individuals experience days when motivation is low, and skipping a workout feels tempting. Understanding the ...

For many, fitness can feel like an obligation rather than a lifestyle. It’s easy to push it aside when schedules are full and energy is low. But the truth is, once you start seeing...

As we age, maintaining strong bones becomes increasingly important to ensure a healthy and active lifestyle. Osteoporosis and osteopenia, conditions characterized by decreased bone density, can...

Fueling your body with nutrient-dense, complex carbohydrates is key to sustaining energy levels and supporting muscle recovery. This Lentil Salad with Fresh Herbs and Lemon Dressing is a perfect...

The Importance of Muscle Synthesis and Strength Across the Decades

As women age, maintaining muscle mass and strength becomes increasingly vital for overall health and well-being. Beginning as...

In the pursuit of health-conscious eating, understanding which fruits and vegetables contain the lowest levels of pesticides is equally important. Enter the Environmental Working Group's (EWG)...

In the realm of healthy eating, understanding which fruits and vegetables harbor the highest levels of pesticides is paramount. Every year, the Environmental Working Group (EWG) releases a report...

Are you searching for a comprehensive self-care and self-conditioning technique that targets various layers of tissue to enhance your overall health? Look no further than Yamuna® Body Rolling,...

Exercise is increasingly recognized as a natural and effective strategy for managing depression and anxiety, offering holistic benefits beyond traditional treatments.

Combatting Depression and...

Quality sleep is essential for optimal mental and physical health, and exercise plays a crucial role in ensuring restorative sleep patterns.

Enhancing Sleep Quality

Exercise, especially...

Exercise not only provides an immediate mood boost but also brings lasting benefits to mental health over time. Research consistently shows that regular physical activity enhances mood regulation,...

Exercise isn’t just about transforming your body physically; it’s a powerful catalyst for positive chemical and emotional reactions within us. The immediate benefits of exercise are...

When it comes to healthy eating, carbohydrates often get a bad rap. However, not all carbs are created equal. Enter resistant starch—a type of carbohydrate that can offer numerous health...

Drench That Workout (you can take that literally)

Water is critical for survival. We know that. Yet, many women still are not drinking enough… and this sad reality gets dragged right into...

Empowering Post-Breast Cancer Recovery with Pilates at GLOW Body Pilates Studio

In the United States, about 240,000 women are diagnosed with breast cancer each year.  Battling breast...

Dealing with joint pain? It's like having an unwelcome companion that cramps your style. But hey, life's too short to sit on the sidelines. Whether it's due to arthritis, wear and tear, or an...

Modern lifestyles often lead to postural imbalances like forward head posture, kyphosis, and the dreaded dowager's hump. In the realm of Pilates, the plumb Line plays a crucial role in assessing...

Embarking on a journey to conquer insulin resistance often leads individuals to explore various dietary avenues. The ketogenic diet, with its unique macronutrient ratios, has emerged as a promising...

In the realm of soothing and invigorating beverages, tea often takes center stage. From its comforting warmth to the myriad of health benefits it offers, tea has earned a special place in many...

Osteoporosis, a condition that renders bones fragile and prone to fractures, becomes a significant concern as we age. The right exercises can play a crucial role in supporting bone health, and one...

Carbohydrates per 8-ounce serving: Approximately 5g

Ingredients:

• 1 cup kale leaves
• 1 cup spinach leaves
• 1/2 cucumber, peeled
• 1/2 lemon, peeled
• 1/2 avocado
• 1/4 cup fresh mint leaves
• 1 cup water
• Ice...