GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage ā€“ a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
Introducing The Muscle Integrity Program: Strength for Life
Gina Santangelo has spent her career empowering women through movement, and her newest proprietary program, The Muscle Integrity Program,...
In today’s fast-paced world, the nervous system is constantly bombarded with stressors, often leading to an overactive sympathetic nervous system—the body's ...
Life happens, and sometimes fitness takes a backseat. Whether due to injury, a busy schedule, becoming a new mom, or juggling a demanding career, finding time for self-care can be difficult. When...
Expecting mothers, if you're considering the benefits of Pilates during pregnancy, you’re on the right path! Prenatal (and postnatal!) Pilates either in person or virtual at GLOW Body Pilates...
The Importance of Healthy Fats: Choosing the Right Fats for Optimal Health
Fats are essential for overall health, supporting brain function, hormone production, and energy levels. However, not all...
Sugar is everywhere—from breakfast cereals to so-called "healthy" snacks—but its effects on the body go far beyond an energy rush. While it’s often treated as a harmless...
Fitness success isn’t just about long workouts—it’s about small, daily habits that create a foundation for strength, mobility, and overall well-being. The key to lasting results...
Fueling your body with nutrient-dense, complex carbohydrates is key to sustaining energy levels and supporting muscle recovery. This Lentil Salad with Fresh Herbs and Lemon Dressing is a perfect...
As we age, maintaining muscle mass becomes increasingly important, especially for women over 40. Muscle synthesis naturally declines, making protein intake essential to preserving strength,...
Exercise isn’t just about transforming the body—it’s a powerful catalyst for positive mental and emotional well-being. The benefits go beyond aesthetics and strength, deeply...
Exercise is more than just a tool for physical fitness—it plays a profound role in shaping our mental well-being. While the immediate mood boost from a workout is well-known, the long-term...
Quality sleep is essential for optimal mental and physical health, and exercise plays a crucial role in ensuring restorative sleep patterns. At GLOW Body Ridgewood, under the expertise of Gina...
Exercise is increasingly recognized as a natural and effective strategy for managing depression and anxiety, offering holistic benefits beyond traditional treatments. At GLOW Body Ridgewood, under...
For optimal muscle repair, consuming 30 grams of protein post-workout helps stimulate recovery and reduce inflammation. Salmon is rich in omega-3 fatty acids, which not only aid muscle recovery but...
Both Pilates and traditional strength training offer incredible benefits for overall fitness, and the best approach is often a combination of both. At GLOW Body Pilates in Ridgewood, led by Gina...
In a world that promotes fast results and instant gratification, it’s easy to be drawn into quick fixes for fitness and health. However, these short-term solutions rarely lead to lasting...
Staying motivated to exercise isn’t always easy. Even the most dedicated individuals experience days when motivation is low, and skipping a workout feels tempting. Understanding the ...
For many, fitness can feel like an obligation rather than a lifestyle. It’s easy to push it aside when schedules are full and energy is low. But the truth is, once you start seeing...
As we age, maintaining strong bones becomes increasingly important to ensure a healthy and active lifestyle. Osteoporosis and osteopenia, conditions characterized by decreased bone density, can...
The Importance of Muscle Synthesis and Strength Across the Decades
As women age, maintaining muscle mass and strength becomes increasingly vital for overall health and well-being. Beginning as...
In the pursuit of health-conscious eating, understanding which fruits and vegetables contain the lowest levels of pesticides is equally important. Enter the Environmental Working Group's (EWG)...
In the realm of healthy eating, understanding which fruits and vegetables harbor the highest levels of pesticides is paramount. Every year, the Environmental Working Group (EWG) releases a report...
Are you searching for a comprehensive self-care and self-conditioning technique that targets various layers of tissue to enhance your overall health? Look no further than Yamuna® Body Rolling,...
When it comes to healthy eating, carbohydrates often get a bad rap. However, not all carbs are created equal. Enter resistant starch—a type of carbohydrate that can offer numerous health...