GLOW Body Blog

In my last blog, I discussed some of the basics of osteoporosis, but I am also concerned about the ongoing myths. So, here are some of the most common misconceptions about the illness. Have you...

The topics of osteoporosis − and osteopenia − come up repeatedly through conversations with my clients.  And they should − bone health is critical; it affects everything.

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So, I came across this meme on Facebook the other day and had to smile: "Don't hate me because I'm beautiful. Hate my Pilates instructor."

Actually, I'm still smiling. You have to admit......

What's all the buzz about? Quinoa! For starters, it is a complete protein. That means it has all nine essential amino acids. But wait there's more! In addition to boasting more fiber than other...

You slide into the cozy corner booth; a small candle flickers with dancing light. As you browse the menu, the jumbo burgers catch your eye.  It's been a while, and just the thought of a...

So, what's the deal with smoothies?
Why are they good for you?

For starters, smoothies are…

• Chock full of vitamins, enzymes and minerals.
• Easy to digest, which mean optimal...

Why not lighten and brighten this spring with the Smoothie Challenge? We provide the healthy, easy recipes; you create and enjoy. Up for the challenge? So are we! Love coconuts! You get fiber...

Let's talk Blue Zones.

And in case you're not familiar with the term, this is not about sadness. On the contrary − it's about long life (the longest!) and vitality.

Blue Zones refer to those...

Kale one of the most nutritious and hearty vegetables you can eat.  This dense green leafy vegetable is high in fiber and low in calories.  It contains huge levels of iron, vitamin K,...

Sunday, March 9, 2:00am = more light, longer days, sunshine. You in?????

A gentle reminder: Before slipping between those silky sheets on Saturday night, set your clocks ahead an hour. I, for one,...

Glistening sweat. Rising heat. Pumping heart. Rushing blood. Feel the heat?

Ah, Valentine's Day. It's all about love. That indescribable, wholly inspirational, beautiful force we search for,...

Let's talk lentils. If you are not already eating them... START. They may look like a pile of non-descript disks, but in the kingdom of legumes they are nothing short of superheroes. This high-iron...

It's a bird, it's a plane... well, actually, it's more like a powder, but... it's Superfood!  The superhero just waiting to optimize your health − and strengthen your bones −...

There's an elephant in the room. No one wants to talk about germs. As if the mere mention of colds and flu makes us more vulnerable. But ever notice how many people start sneezing and hacking as...

What's low in calories, contains no saturated fats or cholesterol, yet flourishes with rich dietary fiber, anti-oxidants, minerals, vitamins, and tasty pleasures? You guessed it! The pumpkin! Often...

"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom." - Marcel Proust 

Hard to believe another Thanksgiving has arrived. The...

I love pumpkin anything. It is a flavorful, nutritious (think fiber, vitamins, minerals, antioxidants, no cholesterol, and yes... I could go on!), low-calorie squash-fruit that bursts with healthy...

Celebrating daikon radishes... the superfood known for its gentle flavor, low (low!) calorie count and immense benefits. If you are not including this white fleshed radish in your diet, it's time...

If you aren't already familiar with "Stevia", allow me to make the introduction:  Meet Stevia. She's incredibly sweet (like 300 times sweeter than sugar), has barely an aftertaste, works well...

Need a little pick-me-up? Try this instead of coffee!

The Maca scoop: It's the root from Peru celebrated for energy boosting properties, vitamins, minerals, enzymes, and essential amino acids....

What's crunchy, sweet, and full of phytonutrients?

You guessed it! It's fennel, and if you're not already cooking with this delicious vege and enjoying its many health benefits it's time. An...

What better way to greet July than with our delicious cleansing salad?!  Packed full of valuable nutrients, you also get the benefits of "raw" olive oil (which, when combined with a healthy...

It may be easy to get your fruit quota for the day, but for most of us, getting enough veggies requires more effort. Or, it used to!  It's easy to 'veggie up' with our organic virgin Mary...

I was chatting with a friend the other day; she's a runner who absolutely depends on early morning miles for her sanity. But I had to laugh as she described her "morning laziness." How she...