For many, fitness can feel like an obligation rather than a lifestyle. It’s easy to push it aside when schedules are full and energy is low. But the truth is, once you start seeing results—whether it’s feeling stronger, having more energy, or noticing physical changes—it becomes easier to make time for it. Results drive motivation, and motivation fuels consistency.

The Struggle to Prioritize Fitness

Many people struggle with committing to exercise for reasons like:

• Lack of time: Work, family, and life responsibilities make it hard to carve out a workout.

• Lack of motivation: It’s difficult to commit when results aren’t immediate.

• Intimidation or frustration: Starting can feel overwhelming, especially after a long break.

• Belief that fitness isn’t for them: Some assume that fitness only suits naturally athletic people.

The Turning Point: Seeing Progress

Once progress starts to show, everything shifts. Some key motivators include:

• Increased energy levels—Feeling more alert throughout the day.

• Improved strength and endurance—Everyday movements feel easier.

• Confidence boost—Noticing changes in posture, muscle tone, and overall body control.

• A sense of accomplishment—Hitting small goals makes it easier to stay committed.

Making Fitness Work for You

Rather than thinking about fitness as a chore, it’s about finding what works for your lifestyle. Strategies to stay consistent include:

• Start small: Even 15-20 minutes a few times a week can lead to progress.

• Choose workouts that fit your needs: Pilates, strength training, or short movement sessions can be highly effective.

• Track progress in a way that motivates you: Whether it’s increased flexibility, muscle definition, or improved mood, tangible signs of progress keep you going.

• Make it non-negotiable: Scheduling workouts like important appointments ensures consistency.

Finding the Right Support System

At GLOW Body Pilates in Ridgewood, led by Gina Santangelo, fitness is designed to fit each individual’s goals and lifestyle. With a personalized approach that focuses on results, not just time spent working out, clients learn how to incorporate fitness sustainably into their lives.

If fitness has felt like a struggle, consider what seeing results could do for your mindset, confidence, and overall well-being. Reach out to Gina Santangelo and discover how GLOW Body Pilates can help you find an approach that works for you.