Introducing The Muscle Integrity Program: Strength for Life

Gina Santangelo has spent her career empowering women through movement, and her newest proprietary program, The Muscle Integrity Program, is designed to take strength and longevity to the next level. This targeted strength-training method focuses on building overall muscle strength, improving bone density, and enhancing stability—without bulk. Unlike traditional workouts that isolate specific areas, this program strengthens the entire musculoskeletal system, reinforcing both larger surface muscles and deep stabilizers to protect the spine, support the joints, and improve total-body function.

At its core, The Muscle Integrity Program is built around High Ground Movements, a method that promotes full-body engagement, functional strength, and real-world movement patterns. These exercises offer multiple benefits:

✔ Full-Body Engagement – Activates multiple muscle groups at once for well-rounded strength and coordination.
✔ Functional Strength – Mimics real-life movements, improving balance, mobility, and overall strength and mobility for daily activities.
✔ Core Stability – Requires deep core engagement to enhance posture, balance, and joint support.
✔ Caloric Burn – Multi-joint movements burn more calories than isolated exercises, supporting body composition.
✔ Enhanced Grip Strength – A proven predictor of longevity, grip strength is linked to cardiovascular health, mobility, and reduced risk of mortality.

By incorporating progressive resistance training, balance work, and isometric holds, The Muscle Integrity Program helps women replace fat with lean muscle, boost metabolism, and reinforce overall resilience. This approach is ideal for preventing fractures, reducing fall risk, and maintaining strength and mobility well into later years.

Designed for women of all ages and fitness levels, this program is a blueprint for moving from frailty to strength, from imbalance to control. With proper training and a nutrient-dense diet, it builds a body that is strong, stable, and confident.

Gina Santangelo believes that strength isn’t just for athletes—it’s for every woman who wants to move through life with power, grace, and independence.

At GLOW Body in Ridgewood, Gina brings her deep expertise in strength training, functional movement, and body mechanics to help women build true strength from the inside out. GLOW Body isn’t just about fitness—it’s about longevity, confidence, and creating a body that supports you for life. The Muscle Integrity Program is a natural extension of Gina’s philosophy: that strength is the key to vitality, and every woman deserves to feel powerful in her own body.

If you’re ready to build a stronger, leaner, and more resilient body, GLOW Body Ridgewood is the place to start. Join Gina and experience the transformation that true strength can bring.