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The Leap Worksheets
quiet pages for a season of change
These aren’t for writing down your feelings — that soft, private work lives in the quiet of the app. These are mirrors: a few honest questions to help you see where you are in a change, tell one kind of fear from another, and find the single next step your body can actually take. Fill them in on your screen, or print them blank and sit with a pen.
Name Your Leap
See the change clearly — what’s shifting, what you’re leaving and moving toward, and whether your mind and body are ready at the same pace.
Open → TwoFear, or Contraction?
A gentle self-check for the fear that follows a leap — is it your body snapping back to what’s familiar, or a truer signal to change course?
Open → ThreeThe One Step
Not a five-year plan — one honest next step, and a little of what helps your body take it.
Open →The mirror, and the page
Think of these as the mirror — they help you locate yourself. When you’re ready to actually write, breathe, and be with what you find, that’s the page, and it’s waiting in SOVA. Two halves of the same quiet practice.