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Name Your Leap

before you cross it, see it clearly

This isn’t about writing down your feelings — that’s for the quiet of the app. This is a mirror. A few honest lines to help you see the change you’re in, and notice something most people miss: the mind and the body rarely arrive at the same time. Fill it in on your screen, or print it blank and sit with it.

Print blank

1What is shifting?

In one plain sentence. Not the whole story — just the change itself.

2Did you choose it, or did it choose you?

Both are real leaps. Neither is better. Just notice where this one sits.

1 2 3 4 5

I chose thislife chose it for me

3From, and toward

Every crossing leaves one shore for another. Name both — gently, without judging either.

What I’m leaving

What I’m moving toward

4Two kinds of ready

Rate each on its own. They don’t have to match — and often they won’t.

My mind feels ready for this

1 2 3 4 5

not yetfully

My body feels ready for this

1 2 3 4 5

tight, bracingsteady, settled

If your mind is further along than your body, nothing is wrong. The heart often knows where it’s going while the nervous system is still catching up. That gap isn’t doubt — it’s the crossing itself. The work isn’t to push harder. It’s to help the body feel safe enough to follow.

5What the body is asking for

One small thing that would help you feel a little steadier this week.

When you’re ready to understand the shape of it — the leap, the pull-back, the steady ground you cross on — read The Leap.

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Within by Gina Santangelo