The Pilates Stability Chair - And all it's glory!
The Pilates Stability Chair - A Seat of Alignment and Core Stability pilates
Read →153 articles — Pilates, strength, fitness, mindset, clean living, and recipes. Pick a topic below.
The real shifts don't always look like progress.
Gina SantangeloThe Pilates Stability Chair - A Seat of Alignment and Core Stability pilates
Read →Keeping your spine in check isn't just about sitting up straight – it's the key to a pain-free, vibrant life. Let's face it, modern life loves slouchi
Read →Welcome to the second part of our Pilates series, where we explore the core-strengthening benefits that lie at the heart of this transformative exerci
Read →Correcting Postural Imbalances through Pilates: A Path to Alignment and Wellness
Read →Discover the Power of Pilates for Back, Neck, and Joint Care mind body spirit mindful movement pilates
Read →Dealing with joint pain? It's like having an unwelcome companion that cramps your style. But hey, life's too short to sit on the sidelines. Whether it
Read →Maintaining proper posture is an ongoing challenge for many. Beyond its visible effects, poor posture can lead to a range of health issues that affect
Read →Are you searching for a comprehensive self-care and self-conditioning technique that targets various layers of tissue to enhance your overall health?
Read →Welcome to the final installment of our Pilates series, where we delve into the holistic benefits that Pilates offers, transcending the physical and n
Read →Expecting mothers, if you're considering the benefits of Pilates during pregnancy, you’re on the right path! Prenatal (and postnatal!) Pilates either
Read →Empowering Post-Breast Cancer Recovery with Pilates at GLOW Body Pilates Studio
Read →Our feet, the unsung heroes of our body, endure immense stress from our daily activities. From dawn till dusk, they tirelessly support us, but the str
Read →Pilates is a transformative exercise method that has captured the attention of fitness enthusiasts and newcomers alike. Whether you're curious about i
Read →Harnessing the Power of the Ketogenic Diet for Insulin Resistance diet holistic nutrition
Read →Constipation is hard to endure – it leaves you stuck. Irregularity is crappy.
Read →The other day, while rushing through errands, I heard a women announce her desperate need for a vacation.
Read →Women. No two are the same. We're the inspiration for poetry − and the subject of many coaching books for men. My fitness passion and extensive work w
Read →Menopause is a natural phase of life that marks a significant transition for women. As the body undergoes hormonal changes and experiences the decline
Read →Blog Series: Exploring Pilates Equipment for Body Alignment, Stability, and Strength
Read →The Pilates Foot Corrector - Enhancing Alignment, Proper Gait and Balance
Read →Pilates... Don't Hate Me Because I'm Beautiful... holistic nutrition mind body spirit
Read →As the years advance, the pursuit of optimal health becomes increasingly significant. Aging bodies require tailored care, and the vigorous workouts of
Read →As we age, maintaining strong bones becomes increasingly important to ensure a healthy and active lifestyle. Osteoporosis and osteopenia, conditions c
Read →Both Pilates and traditional strength training offer incredible benefits for overall fitness, and the best approach is often a combination of both . A
Read →Modern lifestyles often lead to postural imbalances like forward head posture, kyphosis, and the dreaded dowager's hump. In the realm of Pilates, the
Read →Revitalize Your Feet and Enhance Bone Strength with Yamuna Foot Fitness: A Path to Balanced Gait and Whole-Body Wellness at GLOW Body Pilates
Read →Becoming a mother is a profound journey filled with joy, challenges, and transformative changes. As you welcome your little one into the world, it's c
Read →Osteoporosis, a condition that renders bones fragile and prone to fractures, becomes a significant concern as we age. The right exercises can play a c
Read →Did you know that a whopping 74 percent of people face foot issues at some point? And guess what? Most of that percentage is made up of women. It's li
Read →In a fitness landscape crowded with trends, Pilates strength training has quietly emerged as a transformative powerhouse. In this first part of our bl
Read →The underestimated power of stretching holds transformative potential for your holistic well-being.Let's explore the profound advantages that stretchi
Read →Choosing the right Pilates instructor goes beyond just finding someone who knows the exercises. A truly effective instructor possesses deep knowledge,
Read →Unlocking the Benefits of the Pilates Spine Corrector: A Journey to Spinal Health
Read →Unlocking the Power of Pilates: Elevating Strength and Well-Being mind body spirit pilates
Read →Curious about the fascinating world of Yamuna Face Ball? This revolutionary method is generating buzz for its natural approach to facial rejuvenation
Read →Foot alignment plays a crucial role in overall body mechanics, balance, and posture. In Pilates, footwork is a foundational practice that strengthens
Read →Break Myths, Not Bones... Osteo Blog 2 holistic nutrition mind body spirit
Read →In the pursuit of health-conscious eating, understanding which fruits and vegetables contain the lowest levels of pesticides is equally important. Ent
Read →I love pumpkin anything. It is a flavorful, nutritious (think fiber, vitamins, minerals, antioxidants, no cholesterol, and yes... I could go on!), low
Read →In today's fast-paced world, stress is an unavoidable part of life. However, chronic stress leads to prolonged high cortisol levels , which can signif
Read →Cortisol is often called the “stress hormone,” but it does more than just respond to emotions—it directly impacts muscle retention, fat storage, and m
Read →A well-functioning metabolism is key to maintaining energy levels, burning fat efficiently, and sustaining long-term health. While many factors influe
Read →Gina Santangelo has spent her career empowering women through movement, and her newest proprietary program, The Muscle Integrity Program , is designed
Read →Make No Bones About It... Osteo Blog 1 holistic nutrition mind body spirit
Read →Protein is the foundation for muscle growth, fat loss, and overall metabolic function . Ensuring an optimal protein intake combined with strength trai
Read →The "Bonefied" Truth... You Are What You Eat... Osteo blog 4 holistic nutrition mind body spirit
Read →Many women assume that if they’re not overweight, they’re in good shape. But what if the weight they’re carrying is mostly fat instead of muscle ? Thi
Read →We talk a lot about protein when it comes to strength, muscle recovery, and staying lean—and rightly so. But to truly support your body from the insid
Read →As women age, maintaining muscle mass and strength becomes increasingly vital for overall health and well-being. Beginning as early as the 30s, the bo
Read →As we age, maintaining muscle mass becomes increasingly important, especially for women over 40. Muscle synthesis naturally declines, making protein i
Read →Aging brings wisdom, resilience, and a lifetime of experiences, but for many women, it also brings an unspoken challenge: muscle loss . Sarcopenia—the
Read →When delving into the world of health and well-being, conversations often revolve around the intricate dance of insulin resistance and chronically-ele
Read →In the pursuit of optimal health, strength, and longevity , new research has uncovered a powerful compound that plays a critical role in cellular ener
Read →The Importance of Healthy Fats: Choosing the Right Fats for Optimal Health
Read →Aging brings wisdom and experience, but it also brings changes to our bodies that we can’t afford to overlook. One of the biggest? Muscle loss. Starti
Read →The benefits of working out go far deeper than many realize. It's not only about endurance, weight loss, and sculpted bodies (awesome as they are). Wo
Read →Exercise isn’t just about transforming the body—it’s a powerful catalyst for positive mental and emotional well-being. The benefits go beyond aestheti
Read →Exercise is increasingly recognized as a natural and effective strategy for managing depression and anxiety, offering holistic benefits beyond traditi
Read →For many, fitness can feel like an obligation rather than a lifestyle. It’s easy to push it aside when schedules are full and energy is low. But the t
Read →Ever notice if you stop for a moment − and look around and listen − that a message often comes your way? Mother Nature is a force to be reckoned with,
Read →Life happens, and sometimes fitness takes a backseat. Whether due to injury, a busy schedule, becoming a new mom, or juggling a demanding career, find
Read →How Do You Stay Upbeat During the Winter? holistic nutrition mind body spirit
Read →As women transition through menopause, hormonal changes bring about various physiological shifts, some of which can impact cognitive function. While m
Read →Chronic inflammation is a silent contributor to many health issues, from joint pain to metabolic imbalances. The good news? Movement and lifestyle cha
Read →Quality sleep is essential for optimal mental and physical health, and exercise plays a crucial role in ensuring restorative sleep patterns. At GLOW B
Read →Our bodies are designed to move, and movement plays a crucial role in maintaining optimal health. One often-overlooked benefit of physical activity is
Read →The Psychological Powerhouse: Long-Term Effects of Exercise on Mood and Mental Health
Read →With demanding schedules, it’s easy to let fitness take a backseat. However, consistency is key to long-term success, and small adjustments can make a
Read →High-performing athletes like Cristiano Ronaldo and Simone Biles seem to defy the odds—performing at peak levels even when their diets occasionally in
Read →In a world that promotes fast results and instant gratification, it’s easy to be drawn into quick fixes for fitness and health. However, these short-t
Read →I don't think there is anyone who can't relate to the good intention gets lost at the wayside phenomenon. Life is busy. And it's usually not even a
Read →Beauty Sleep (because there’s nothing pretty about sleep deprivation)
Read →The way you start your morning sets the tone for the rest of the day. Establishing a morning routine that prioritizes movement, mindfulness, and nouri
Read →Discover the Delights of Robious Tea: A Caffeine-Free Elixir with Healthful Benefits
Read →Here is today's conundrum: You want to work out, but you are just too stressed...
Read →Staying motivated to exercise isn’t always easy. Even the most dedicated individuals experience days when motivation is low, and skipping a workout fe
Read →“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.”
Read →Mastering the art of emotional intelligence can be transformative, leading us to navigate life's intricate pathways with grace and understanding. As w
Read →The mind-body connection is undeniably powerful. When we talk about "getting the crap out" of our system, it goes beyond just the intestines and toile
Read →Amidst the chaos of daily life, finding moments of serenity can slip through our fingers. Prioritizing inner peace and relaxation is vital for both ph
Read →Fitness success isn’t just about long workouts—it’s about small, daily habits that create a foundation for strength, mobility, and overall well-being.
Read →In today’s fast-paced world, the nervous system is constantly bombarded with stressors, often leading to an overactive sympathetic nervous system—the
Read →In today's whirlwind world, where the rush seems never-ending, finding moments of calm and stillness has become vital for our overall well-being. Amid
Read →GLOW Body Blog: What Am I Going to Do for Myself Today?
Read →Ever notice how often young children laugh? It is the most elevating, glorious sound ever – and we often find ourselves laughing along whether we know
Read →"BACK" TO BASICS... We are what we eat (and then some!) mind body spirit
Read →Sugar is everywhere—from breakfast cereals to so-called "healthy" snacks—but its effects on the body go far beyond an energy rush. While it’s often tr
Read →BUYER BE CLEAR 1 (Think Twice...Three Times (!) Before Purchasing Those Cosmetics...) mind body spirit
Read →BUYER BE CLEAR 3...Most Definitely NOT Wanted: These Ingredients! mind body spirit
Read →Fiber − it is absolutely critical for a healthy digestive tract. It expedites food's journey through our systems and stimulates healthy and regular el
Read →Cacao: A Superfood or a Hidden Risk? We got you covered!
Read →Cacao, in its natural (unprocessed) glory was revered by the ancient Mayans and Aztecs as currency... and even used as ritualistic offerings for the G
Read →Remember the old cartoons ─ how they'd portray conflicting thought patterns with an angel and a devil? Those characters would suddenly appear on the s
Read →Many people turn to decaf coffee as a gentler alternative to regular coffee, avoiding caffeine while still enjoying the ritual of a warm cup. However,
Read →Matcha has surged in popularity as a nutrient-dense alternative to coffee , offering a boost of antioxidants, sustained energy, and a calming effect t
Read →You slide into the cozy corner booth; a small candle flickers with dancing light. As you browse the menu, the jumbo burgers catch your eye. It's been
Read →If you aren't already familiar with "Stevia", allow me to make the introduction: Meet Stevia. She's incredibly sweet (like 300 times sweeter than sug
Read →Superfoods (put a superhero in your kitchen) Osteo blog 5 holistic nutrition mind body spirit
Read →A pinch of salt and a dash of pepper may seem like a harmless way to enhance flavor, but do you know what’s really in your seasonings? Beyond the rich
Read →When we think about health, we often focus on the quality of our food —but what about the utensils we use to cook it? Those everyday black plastic spa
Read →Olive oil is praised as one of the healthiest fats on the planet, a staple of the Mediterranean diet known for its heart-protective benefits. But did
Read →In the realm of healthy eating, understanding which fruits and vegetables harbor the highest levels of pesticides is paramount. Every year, the Enviro
Read →When it comes to healthy eating, carbohydrates often get a bad rap. However, not all carbs are created equal. Enter resistant starch —a type of carboh
Read →Doing laundry feels like a harmless, everyday task—toss in the detergent, press start, and let the machine do the work. But have you ever stopped to c
Read →Why are greens so important for my health? holistic nutrition
Read →Happy post-Thanksgiving! I hope your celebrations were truly blessed − family, friends, laughter, and gratitude. And no doubt, breaking bread... or tu
Read →Global warming? Climate change? Arctic Oscillation? Whatever the cause, weather madness has taken on a whole new dimension. There is no more calm befo
Read →"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom." - Marcel Proust
Read →Boo! With an open mind and some creativity, there is always a way to honor celebrations with a modern, healthy twist (and wholesome, seasonal choices)
Read →Happy St. Paddy's Day! I so love the energy, the celebration of Irish culture and history... the GREEN. Without a doubt, the world is seen in many sha
Read →Glistening sweat. Rising heat. Pumping heart. Rushing blood. Feel the heat?
Read →It's Holiday Season... got tissues? holistic nutrition mind body spirit
Read →"We are each of us angels with only one wing, and we can only fly by embracing one another." ~Lucretius
Read →Sunday, March 9, 2:00am = more light, longer days, sunshine. You in?????
Read →I love Thanksgiving − family, friends, fabulous food... and always so much to be grateful for. As we become more savvy about health and nutrition, we
Read →Fall... cool air, stunning colors, sweaters, aromas of nutmeg and pumpkin and apples. As summer's heat lifts and days shorten, there is a new motivati
Read →If rich nutrition, satisfying treats, and all-around deliciousness are high on your priority list, it's time to celebrate the banana... or at least e
Read →Love is in the air... and what is more romantic than the scintillating aroma of simmering soup? Sharing a heavenly dish with someone you love is the p
Read →Sweeten your holidays with a mouthwatering treat that packs as much nutrition as it does deliciousness! Presented on a skewer, this impressive and eas
Read →Root vegetables.... they help us stay grounded. In Autumn, our bodies start craving stews, soups, and other warming foods. So, why not prepare a bowl
Read →What's high in Vitamins A, C, and K − and provides meaningful levels of calcium, iron, and fiber? What's super low in calories with zero fat and power
Read →I really love this recipe. It is quick, easy and healthy. Plus, it tastes great. And as much as the adults will be scooping it up − kids will love it
Read →A hearty, Mediterranean-inspired farro salad that provides a chewy texture and nutty flavor while delivering essential fiber, protein, and slow-digest
Read →Celebrating daikon radishes... the superfood known for its gentle flavor, low (low!) calorie count and immense benefits. If you are not including this
Read →Blending is a great way to get nutrients into your diet. Blended recipes can be a great meal replacement with loaded value. Here is why:
Read →It seems like we are on a constant voyage, searching for optimal health and the Fountain of Youth. Call off the dogs and open your cupboard!
Read →Handfuls of deliciousness. Colorful gifts of the Gods. And each one has specific health boosting, nutritional benefits. Have I mentioned how much I lo
Read →Carbohydrates per 8-ounce serving: Approximately 5g
Read →Fueling your body with nutrient-dense, complex carbohydrates is key to sustaining energy levels and supporting muscle recovery. This Lentil Salad with
Read →Let's talk lentils. If you are not already eating them... START. They may look like a pile of non-descript disks, but in the kingdom of legumes they a
Read →Why not lighten and brighten this spring with the Smoothie Challenge? We provide the healthy, easy recipes; you create and enjoy. Up for the challenge
Read →What's all the buzz about? Quinoa! For starters, it is a complete protein. That means it has all nine essential amino acids. But wait ─ there's more!
Read →It may be easy to get your fruit quota for the day, but for most of us, getting enough veggies requires more effort. Or, it used to! It's easy to 've
Read →If you were offered a drink from the Fountain of Youth would you accept it? The only catch? Oh wait, there is none. It's Almond Milk and seriously, th
Read →What's low in calories, contains no saturated fats or cholesterol, yet flourishes with rich dietary fiber, anti-oxidants, minerals, vitamins, and tast
Read →It's a perfect time to add a plethora of veggies to your diet − they are colorful, delicious, and always celebratory!
Read →For optimal muscle repair, consuming 30 grams of protein post-workout helps stimulate recovery and reduce inflammation. Salmon is rich in omega-3 fatt
Read →What better way to greet July than with our delicious cleansing salad?! Packed full of valuable nutrients, you also get the benefits of "raw" olive o
Read →Kale one of the most nutritious and hearty vegetables you can eat. This dense green leafy vegetable is high in fiber and low in calories. It contain
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