Healthy Chocolate Smoothie

Healthy Chocolate Smoothie smoothies

Blending is a great way to get nutrients into your diet. Blended recipes can be a great meal replacement with loaded value. Here is why:

The fiber in smoothies (especially green smoothies) has a cleansing effect on the colon.

Smoothies are more filling than juices and more satisfying for extended, routine enjoyment.

When adding fruit, the sugar is absorbed more slowly because there is much more fiber.

Blenders are easy to clean. A quick rinse, add a little soap, and rinse again.

Smoothies taste great and are very family friendly.

You can make healthy soups, sauces, nut milks, nut butters, salsas, salad dressings, and dips.

Adding superfoods like hemp protein, chia, maca, camucamu, and spirulina to your smoothies creates dense nutritional value.

I recommend purchasing a blender for your first piece of mixing equipment.  Blenders are a great start ─ so easy and convenient. If you can purchase a juicer next, go for it. Juicers add another dimension, because fresh juices are the fastest shortcut to dense, easily absorbed nutrition and cell regeneration. Vitamix has a heat setting to make soups, which is a great perk. My Vitamix is running pretty much daily. Enjoy the smoothie recipe and all those nutrients!