GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage β a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
Now would be a good time to pipe in that Twilight Zone music.
Since March 17th is a few days behind us... well, the whole period from February 24 - March 17th... I'm ready to share a little bit about...
It's scary to realize that as smart Β and technologically advanced as we are, we have become a product-oriented (okay, make that "desperate") culture... give me better hair, better skin, defined eyes, ...
The benefits of working out go far deeper than many realize. It's not only about endurance, weight loss, and sculpted bodies (awesome as they are). Working out, efficiently, also means building β and ...
Global warming? Climate change? Arctic Oscillation? Whatever the cause, weather madness has taken on a whole new dimension. There is no more calm before the storm β on the contrary, there is sho...
Ever notice if you stop for a moment β and look around and listen β that a message often comes your way? Mother Nature is a force to be reckoned with, but she is nurturing and kind as well; and it's o...
So... ever have one of those days when you eat all the wrong stuff? Maybe you are traveling and have to go with the flow (fast food and overly processed rest stop grabs); maybe it just rained all day ...
The other day, while rushing through errands, I heard a women announce her desperate need for a vacation.
"Amen to that!" replied another shopper. I just smiled. I enter a haven every single day that...
When you look beyond the beauty...
From celebs to the girl next door, we have all seen someone's hair transform from frizz to swooshing, silky locks β the impressive result of a keratin hair treatmen...