GLOW Body Blog
Fit, Mindful, Nourished.
Welcome to a world where well-being takes center stage – a place where Pilates, mindful movement, fitness, clean eating, nourishing recipes, mindfulness, and a positive mindset converge.
Our blog is your sanctuary for embracing a holistic and vibrant lifestyle. Whether you're seeking to strengthen your body, fuel your spirit, or cultivate a mindful perspective, you've found your haven. Join us as we journey together, exploring the realms of health, harmony, and happiness. Let's embark on a path that nurtures every facet of your being. Welcome to a life of wellness and inspiration.
We hope you enjoy!
Global warming? Climate change? Arctic Oscillation? Whatever the cause, weather madness has taken on a whole new dimension. There is no more calm before the storm − on the contrary, there...
Ever notice if you stop for a moment − and look around and listen − that a message often comes your way? Mother Nature is a force to be reckoned with, but she is nurturing and kind as...
So... ever have one of those days when you eat all the wrong stuff? Maybe you are traveling and have to go with the flow (fast food and overly processed rest stop grabs); maybe it just rained all...
The other day, while rushing through errands, I heard a women announce her desperate need for a vacation.
"Amen to that!" replied another shopper. I just smiled. I enter a haven every single day...
When you look beyond the beauty...
From celebs to the girl next door, we have all seen someone's hair transform from frizz to swooshing, silky locks − the impressive result of a keratin hair...